How to lose weight Using the Rina Diet.
From dissociating food, the Rina diet aids To alter the metabolism and not simply to drop weight. Therefore, it ensures you keep your weight over time and once you return to your own pre-diet eating style.
It is not a diet that involves starvation. You do not need to weigh food and count calories. The Rina diet permits you to eat whatever, you just have to keep in mind a few basic rules.
Rina's diet - the diet plan
We usually like to place all kinds of food on The exact same plate. This hinders digestion and implicitly weight gain happens.
Through her diet plan, the Rina diet plan Teaches you the way to correctly combine the foods that you eat. So, along with weight management, over time it can develop into a healthier eating habit.
The Rina Diet entails eating daily foods from a specific category, from the 4 premises. These are repeated consequently, every 4 days, throughout the 90 days of this diet.
Irrespective of the category, breakfast Consists just of eating fruit daily, throughout the daily diet.
The diet of this Rina diet plan is as follows:
Day 1 - Protein day
Lunch and dinner include the consumption Of: chicken, poultry, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, some other protein food.
On this particular day, do not combine dairy products With meat, even if they're part of the same food category.
You can eat a piece of bread and a salad of Fresh vegetables.
Day 2 -
Day of carbohydrates
You can predict this day of this diet daily Of pampering, since you may eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can even eat a few pieces of dark chocolate, a cake or a slice of cake.
Even If It's your favorite day of this Diet, do not overdo it with carbohydrate intake. Do not forget that you are still on a diet!
Vitamin Day
Following a wealthy day, includes a day dedicated to The consumption of produce every 2 hours. You can eat them fresh, boiled, dried, in compote, soup or smoothie.
Water
On this particular day, you have to miss water and nothing else. In some cases, you can in most beverage a fresh fruit and vegetable or even a soup.
Rina's diet - rules to follow
To Find the desired results, follow the Principles under:
· A fixed schedule of main meals: breakfast between 08-12, lunch between 12-14, and supper between 18-20
· at breakfast eat any kind of fruit every two hours
· eat half the amount of lunch at dinner
· do not consume anything between meals
· drink plenty of water
· exercise daily
Check out about Dieta Rina check this useful web site.